rundad's Journal, 27 October 2011

165.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 99.82g | Prot: 148.17g | Carb: 190.00g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Hamburger or Hotdog Rolls, Provolone Cheese, Chicken or Turkey Salad. Dinner: Chicken Leg, Chicken Thigh, Corn, Cauliflower. Snacks/Other: Frosted Mini-Wheats, Ice Cream Cake. more...

2237 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...