Weigh In record (no journal entry) for 24 June 2016
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229.5 lb
Lost so far: 11.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1300 kcal
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Fat: 40.31g | Prot: 59.44g | Carb: 168.17g.
Breakfast: Slim-Fast Chocolate Shake, Green Tea. Lunch: Rocket, PG tips Tea with Semi-Skimmed Milk, Tomatoes, Kingsmill Soft White Burger Thins, Asda Vegetarian Nut Cutlet. Dinner: Asda Spring Onions, Red Tomatoes, Waitrose Rocket Salad, Tesco Sweet Mini Peppers, Marks & Spencer Crispy Potato Wedges, Tesco COD Fillet Fishcakes. Snacks/Other: Slim-Fast Summer Berry Flavour Meal Bar. more...
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losing 10.5 lb a week
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