TJKinden's Journal, 27 October 2011

222.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 69.50g | Prot: 60.50g | Carb: 148.50g.   Lunch: Diet Coke (Can), Beef Polska Kielbasa. Dinner: Classic Crust - 4-Cheese Pizza. Snacks/Other: Mini Pretzels. more...

2887 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...