Chiharu5847's Journal, 23 June 2016

123.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

---

1326 kcal

Fat: 37.97g | Prot: 36.96g | Carb: 176.38g.   Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Real Strawberries. Lunch: Honey, Peanut Butter, Whole Wheat Bread. Dinner: Sweet Cherries, Bertolli Creamy Alfredo Sauce, World Market Pumpkin Gnocchi. Snacks/Other: Cheddar Cheese, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Dormen's Japanese Rice Crackers, Green Tea, Orange. more...

1718 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...