| August 2016 |
| Wed 3rd: |
1465 *
|
105%
|
fat: 26.58g |
| |
protein: 53.43g |
| |
carbs: 265.67g |
|
-
|
-
|
| Tue 2nd: |
1847 *
|
132%
|
fat: 75.43g |
| |
protein: 72.27g |
| |
carbs: 232.21g |
|
-
|
-
|
| Mon 1st: |
1539 *
|
110%
|
fat: 70.30g |
| |
protein: 80.34g |
| |
carbs: 152.80g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
375 *
|
27%
|
fat: 15.06g |
| |
protein: 17.07g |
| |
carbs: 44.41g |
|
-
|
-
|
| Sat 30th: |
1436 *
|
103%
|
fat: 42.77g |
| |
protein: 50.40g |
| |
carbs: 216.15g |
|
1664*
|
 228
|
| Fri 29th: |
1291 *
|
92%
|
fat: 35.63g |
| |
protein: 61.98g |
| |
carbs: 183.47g |
|
1869*
|
578
|
| Thu 28th: |
1553 *
|
111%
|
fat: 52.90g |
| |
protein: 63.27g |
| |
carbs: 204.59g |
|
1886*
|
333
|
| Wed 27th: |
1092 *
|
78%
|
fat: 27.05g |
| |
protein: 63.55g |
| |
carbs: 147.04g |
|
1898*
|
806
|
| Tue 26th: |
895 *
|
64%
|
fat: 37.09g |
| |
protein: 35.14g |
| |
carbs: 103.51g |
|
2036*
|
1141
|
| Mon 25th: |
1507 *
|
108%
|
fat: 31.55g |
| |
protein: 62.30g |
| |
carbs: 245.67g |
|
1689*
|
182
|
| Sun 24th: |
1766 *
|
126%
|
fat: 66.78g |
| |
protein: 56.53g |
| |
carbs: 239.81g |
|
1913*
|
147
|
| Sat 23rd: |
1150 *
|
82%
|
fat: 64.08g |
| |
protein: 48.34g |
| |
carbs: 99.08g |
|
1625*
|
475
|
| Fri 22nd: |
1450 *
|
104%
|
fat: 51.92g |
| |
protein: 56.78g |
| |
carbs: 192.95g |
|
1625*
|
175
|
| Thu 21st: |
1389 *
|
99%
|
fat: 34.35g |
| |
protein: 52.02g |
| |
carbs: 178.48g |
|
2188*
|
799
|
| Wed 20th: |
1367 *
|
98%
|
fat: 49.65g |
| |
protein: 41.64g |
| |
carbs: 196.50g |
|
1687*
|
320
|
| Tue 19th: |
1372 *
|
98%
|
fat: 37.60g |
| |
protein: 70.23g |
| |
carbs: 198.32g |
|
2150*
|
778
|
| Mon 18th: |
1251 *
|
89%
|
fat: 30.25g |
| |
protein: 52.70g |
| |
carbs: 212.52g |
|
1570*
|
319
|
| Sun 17th: |
1230 *
|
88%
|
fat: 56.55g |
| |
protein: 71.71g |
| |
carbs: 109.44g |
|
2113*
|
883
|
| Sat 16th: |
342 *
|
24%
|
fat: 19.20g |
| |
protein: 13.03g |
| |
carbs: 28.44g |
|
-
|
-
|
| Fri 15th: |
1008 *
|
72%
|
fat: 53.51g |
| |
protein: 43.04g |
| |
carbs: 93.87g |
|
2150*
|
1142
|
