Weigh In record (no journal entry) for 23 June 2016
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1086 kcal
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Fat: 17.09g | Prot: 32.39g | Carb: 163.65g.
Breakfast: Trader Joe's Hass Avocado, Lifeway Foods Original Kefir, Mushrooms, Onions, Cooked Sauerkraut, Carrots, Chicken Stock, Spinach (Chopped or Leaf, Frozen). Lunch: Lifeway Foods Original Kefir, Kidney Beans (Canned), Onions, Carrots, Chicken Stock. Snacks/Other: Cabernet Sauvignon Wine, Coffee, Tea (Brewed), Fruit Salad. more...
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losing 1.0 lb a week
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