|
So I'm just starting this whole workout gig...got a gym membership and hitting it hard. I hadn't weighed myself in a while and assumed I was around 240 lbs. Turns out I'm at 256.4. 215 here I come!!!
|
256.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
2194 kcal
|
Fat: 77.96g | Prot: 155.76g | Carb: 211.30g.
Breakfast: Honey, Jif Natural Creamy Peanut Butter, Bananas, McCann's Steel Cut Irish Oatmeal. Lunch: Grilled Chicken, White Rice (Long-Grain, Cooked). Dinner: White Rice, Grilled Chicken. Snacks/Other: Bananas, Coffee. more...
|
|
4567 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Desk Work - 5 hours, Working - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 114.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matthew_Studebaker's weight history
|