Weigh In record (no journal entry) for 23 June 2016
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256.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2194 kcal
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Fat: 77.96g | Prot: 155.76g | Carb: 211.30g.
Breakfast: Honey, Jif Natural Creamy Peanut Butter, Bananas, McCann's Steel Cut Irish Oatmeal. Lunch: Grilled Chicken, White Rice (Long-Grain, Cooked). Dinner: White Rice, Grilled Chicken. Snacks/Other: Bananas, Coffee. more...
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4567 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Desk Work - 5 hours, Working - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 114.8 lb a week
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