Weigh In record (no journal entry) for 23 June 2016
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191.4 lb
Lost so far: 62.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1166 kcal
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Fat: 42.22g | Prot: 47.36g | Carb: 158.71g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Jif Natural Creamy Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Roasted Potato (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Cooked Okra (from Fresh), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Sweet Cherries, Wegmans Watermelon, Nonni's Salted Caramel Biscotti, Jif Natural Creamy Peanut Butter with Honey. more...
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losing 14.0 lb a week
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