Weigh In record (no journal entry) for 23 June 2016
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209.8 lb
Lost so far: 31.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1801 kcal
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Fat: 63.52g | Prot: 97.48g | Carb: 230.81g.
Breakfast: Coffee (Brewed From Grounds), Kashi Cinnamon Harvest Cereal, Reiter 2% Reduced Fat Milk, Bananas. Lunch: Lasagna II. Dinner: Stuffed Peppers II, Stuffed Peppers II. Snacks/Other: Apples, Fiber One Protein Bars - Coconut Almond, Bananas, Boiled Egg, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 5.6 lb a week
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