Weigh In record (no journal entry) for 23 June 2016
|
149.0 lb
Lost so far: 10.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
432 kcal
|
Fat: 19.69g | Prot: 20.12g | Carb: 45.26g.
Breakfast: Erdbeeren, Elinas Joghurt nach Griechischer Art, Chia-Samen, Alpro Soya Sojamilch Vanille, My Muesli High Protein Müsli. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordfee's weight history
|