timriley's Journal, 22 June 2016

280.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 78.04g | Prot: 62.11g | Carb: 191.21g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Dole Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Macaroni or Noodles with Cheese, Kroger California French Style Dressing, No Name Fully Cooked Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Del Monte Whole Green Beans (Canned). more...

3146 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...