Weigh In record (no journal entry) for 22 June 2016
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123.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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984 kcal
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Fat: 30.53g | Prot: 26.90g | Carb: 167.54g.
Breakfast: Bananas. Lunch: Chinese Cabbage Salad with Dressing, Schwan's Mini Bow Tie Pasta & Vegetable Blend. Dinner: Mozzarella Fresca Fresh Mozzarella, Fresh To Order Southwest Ranch Dressing, Fresh Express Cabbage Salad. Snacks/Other: M&M's Milk Chocolate M&M's, Klondike Mrs. Fields Ice Cream Cookie Sandwich, Coca-Cola Coca-Cola Classic (16.9 oz). more...
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losing 8.8 lb a week
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