Weigh In record (no journal entry) for 22 June 2016
|
170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
2283 kcal
|
Fat: 100.81g | Prot: 89.11g | Carb: 255.81g.
Breakfast: Costco Poppyseed Muffin, Blueberry Muffins. Lunch: Starbucks Iced White Chocolate Mocha (Tall), Starbucks Turkey Pesto Panini. Dinner: Franz Hamburger Buns, Salmon Burger, Ready Pac Bistro Santa Fe Style Salad. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|