Weigh In record (no journal entry) for 22 June 2016
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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2442 kcal
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Fat: 40.13g | Prot: 152.34g | Carb: 354.91g.
Breakfast: Thomas' Light English Muffin, Coffee, fruit smoothie, Smucker's Red Raspberry Preserves, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Pacific Health Laboratories Accelerade Advanced Sports Drink, Thomas' Mini Bagels - Cinnamon Raisin, Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Lentil vegetable barley soup (crock pot), Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Edy's Slow Churned Classic Vanilla, Red Table Wine. more...
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losing 0.5 lb a week
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