Weigh In record (no journal entry) for 22 June 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1876 kcal
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Fat: 68.22g | Prot: 156.62g | Carb: 100.87g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Frigo Turkey Stick, Cheetos Crunchy Cheetos, Kraft Natural Mozzarella String Cheese, Atkins Frozen Sesame Chicken Stir-Fry. Dinner: White Rice, Beef Steak. Snacks/Other: Vodka, Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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