Weigh In record (no journal entry) for 22 June 2016
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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352 kcal
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Fat: 12.18g | Prot: 14.52g | Carb: 44.07g.
Breakfast: Provolone Cheese, Heidelberg French Peasant Bread, Olivio Light Butter, Coffee with Cream and Sugar, Egg White. more...
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gaining 0.5 lb a week
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Datsun Church's weight history
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