Weigh In record (no journal entry) for 22 June 2016
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210.6 lb
Lost so far: 30.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1802 kcal
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Fat: 65.11g | Prot: 111.73g | Carb: 218.34g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal. Lunch: Dannon Light & Fit Greek Yogurt - Peach, Lasagna II. Dinner: Chicken & Potato Dinner. Snacks/Other: Cashew Nuts, Cashew Nuts, Apples, Fiber One Protein Bars - Coconut Almond, Boiled Egg, Apples, Bananas. more...
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losing 4.2 lb a week
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