Weigh In record (no journal entry) for 22 June 2016
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1659 kcal
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Fat: 51.13g | Prot: 66.96g | Carb: 301.45g.
Breakfast: Silk Unsweetened Soymilk, Fiber One Bran Cereal. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Garlic Bread, Amazon Cafe Berkeley Soy Cheese Veggie Pizza (Small), Trader Joe's Greek Kalamata Olives, Tomatoes, Onions, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Oogave Mandarin-Key Lime Soda, Bananas, Trader Joe's Greek Kalamata Olives, Nature's Own All Natural 100% Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli 100% Unsweetened Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 6.2 lb a week
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