Weigh In record (no journal entry) for 26 October 2011
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161.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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2098 kcal
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Fat: 51.34g | Prot: 208.45g | Carb: 162.40g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Members Mark Chicken Breast, Quinoa and Black Beans. Dinner: TILAPIA FILLETS, Syrah Wine. Snacks/Other: Bananas, Granny Smith Apples, EfaGold Pure Extra Virgin Coconut Oil. more...
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losing 1.4 lb a week
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Yonks's weight history
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