Weigh In record (no journal entry) for 26 October 2011
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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2539 kcal
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Fat: 115.28g | Prot: 155.34g | Carb: 221.30g.
Breakfast: Raisins, Light Fat Free Harvest Peach Yogurt, Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie). Lunch: Chicken Breast, Refried Beans (Canned), Chorizos. Dinner: Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Salsa Roja Tortada. Snacks/Other: Cheddar & Sour Cream Potato Chips. more...
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losing 7.0 lb a week
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