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bummer i gain 5lb.. idk know why.. i think mabye due not exercise very much.. but oh well.. i will try my best.. but today is my root canal .. >.>.. i am doing good and i still use healthy diet to check my weight..
i will try my best to manage my weight and to do keep trying with more exercise after root canal! =)
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2307 kcal
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Fat: 115.23g | Prot: 98.84g | Carb: 221.19g.
Breakfast: Kerrygold Dubliner Irish Cheese, Mrs. Dash Garlic & Herb Seasoning Blend, Coffee with Cream, Scrambled Egg (Whole, Cooked), Trader Joe's Himalayan Pink Salt Crystals, Extra Virgin Olive Oil. Dinner: Fuze Iced Tea Raspberry, McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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gaining 32.7 lb a week
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