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walked up landis down chestnut
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201.4 lb
Lost so far: 2.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1880 kcal
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Fat: 46.50g | Prot: 57.00g | Carb: 298.00g.
Breakfast: Orange Juice (Pulp Free), 2% Reduced Fat Milk. Dinner: Cut Green Beans, Lipton Rice & Sauce, Cheddar Broccoli, Honey Barbeque Sauce, chicken wings. Snacks/Other: Nestle Pure Life Purified Water, dots mini boxes, dole cherry mixed fruit in 100% fruit juice, Special K Bar Chocolatey Pretzel, dots mini boxes, dole cherry mixed fruit in 100% fruit juice. more...
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2385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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