KRYSTALBROWN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Tue 1st: 1040 * 58%
fat: 58.67g
|
protein: 41.07g
|
carbs: 86.65g
- -
October 2011
Mon 31st: 2645 * 147%
fat: 124.11g
|
protein: 104.67g
|
carbs: 265.73g
- -
Sun 30th: 1748 * 97%
fat: 96.50g
|
protein: 69.00g
|
carbs: 160.00g
- -
Sat 29th: 2051 * 114%
fat: 97.79g
|
protein: 93.55g
|
carbs: 202.27g
- -
Fri 28th: 2247 * 125%
fat: 112.39g
|
protein: 57.22g
|
carbs: 226.32g
- -
Thu 27th: 2110 * 117%
fat: 98.00g
|
protein: 79.00g
|
carbs: 225.00g
- -
Wed 26th: 1980 * 110%
fat: 100.00g
|
protein: 87.00g
|
carbs: 171.00g
2352*  372
Tue 25th: 1905 * 106%
fat: 77.37g
|
protein: 84.52g
|
carbs: 206.02g
2352*  447
Mon 24th: 1974 * 110%
fat: 76.00g
|
protein: 81.00g
|
carbs: 245.00g
- -
Sun 23rd: 1829 * 102%
fat: 85.88g
|
protein: 89.43g
|
carbs: 176.25g
- -
Sat 22nd: 1788 * 99%
fat: 77.57g
|
protein: 66.80g
|
carbs: 213.41g
- -
Fri 21st: 2020 * 112%
fat: 74.50g
|
protein: 94.00g
|
carbs: 242.00g
- -
Thu 20th: 1690 * 94%
fat: 83.00g
|
protein: 41.50g
|
carbs: 194.00g
- -
Wed 19th: 1772 * 98%
fat: 74.28g
|
protein: 72.72g
|
carbs: 193.85g
- -
Tue 18th: 1952 * 108%
fat: 257.28g
|
protein: 82.72g
|
carbs: 220.85g
- -
Mon 17th: 1860 * 103%
fat: 98.00g
|
protein: 107.00g
|
carbs: 138.00g
2683*  823
Sun 16th: 1594 * 89%
fat: 75.66g
|
protein: 163.57g
|
carbs: 116.95g
2683*  1089
Sat 15th: 1746 * 97%
fat: 74.56g
|
protein: 88.21g
|
carbs: 177.72g
2705*  959
Fri 14th: 1832 * 102%
fat: 79.50g
|
protein: 49.00g
|
carbs: 225.00g
2385*  553
Thu 13th: 1525 * 85%
fat: 78.30g
|
protein: 52.63g
|
carbs: 153.90g
2435*  910

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.