Weigh In record (no journal entry) for 26 October 2011
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158.4 lb
Lost so far: 5.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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816 kcal
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Fat: 39.15g | Prot: 35.62g | Carb: 87.14g.
Breakfast: Turkey Bacon, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Honey. Lunch: Country Style Wheat Bread, Bananas, Sour Cream and Onion Flavor Potato Chips, Red Onions, Green Leaf Lettuce, Tomatoes, Cream Havarti, EverRoast Oven Roasted Chicken Breast. more...
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losing 0.3 lb a week
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