Weigh In record (no journal entry) for 21 June 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2793 kcal
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Fat: 69.84g | Prot: 194.21g | Carb: 329.16g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk. Lunch: Morrisons Braeburn Apples, Grated Cheddar Cheese, Chilli Con Carne, Asda Chosen By You Dough Balls, White Rice, Heinz Tomato Ketchup, Mayonnaise, Sainsbury's Taste The Difference Large King Prawns, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Iceberg Lettuce. Dinner: Heinz Salad Cream, Tomatoes, sainsburys basics cooked ham, Tesco Iceberg Lettuce, Van Der Meulen Dutch Crispbakes, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Cucumber (with Peel). Snacks/Other: Tesco Single Cream, Costa Coffee Latte (Primo), Waitrose Apple Tart, Tesco Braeburn Apple, Green Peppers, Tesco Red Pepper, Courgette, Olive Oil, Yellowfin Tuna (Fish), Sainsbury's Pink Bolt. more...
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gaining 12.3 lb a week
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