Weigh In record (no journal entry) for 21 June 2016
|
119.5 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
977 kcal
|
Fat: 30.43g | Prot: 78.46g | Carb: 104.15g.
Breakfast: Skinless Chicken Breast, Tomatoes, Egg, Egg White. Lunch: Tuna Fish Salad. Dinner: Strawberries, Plain Yogurt. Snacks/Other: Plain Yogurt, Strawberries, Strawberries. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlfaOmega90's weight history
|