Weigh In record (no journal entry) for 21 June 2016
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151.0 lb
Lost so far: 8.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1595 kcal
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Fat: 80.69g | Prot: 80.58g | Carb: 141.93g.
Breakfast: Elinas Joghurt nach Griechischer Art, My Muesli Mango Muesli, Alpro Soya Sojamilch Vanille, Granatapfel, Chia-Samen. Lunch: Fürstenkrone Matjessalat. Dinner: Burger Knäcke Zwieback, Olivenöl, Rucola, Krüger Chai Latte Fresh India, Valgrande Mozzarella Light, Möhren, Président Camembert L'original, Leichte Welle Pfefferschinken, Spargel, Maggi Sauce Hollandaise Fettarm. more...
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losing 15.4 lb a week
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