timriley's Journal, 20 June 2016

Weigh In record (no journal entry) for 20 June 2016
284.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2016:
1350 kcal Fat: 36.30g | Prot: 60.24g | Carb: 201.96g.   Breakfast: Lean Pockets Sausage Egg & Cheese, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Dole Bananas. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Fresh & Easy Diced Tomatoes, Mission Soft Taco Flour Tortillas (Medium), Fresh Express Garden Salad, Chi-Chi's Taco Meat, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, Lucerne Light Sour Cream. Snacks/Other: Kroger Chewy Oatmeal Raisin Granola Bars. more...
3145 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 0.6 lb a week


Comments 
Good to see you back :) 
20 Jun 16 by member: Sugar Waffle
Thanx Sugar. I've just had a whole lot going on the past few months. On top of everything else, my mom in law was diagnosed with cancer so I've been helping by sitting with my dad in law since he has dementia. I've also had some health issues that I've been dealing with as well. It appears that I have a disc in my back that is degenerating which is causing me extreme pain. Went to the see my pain management doc last week and told her that it has been so bad and only getting worse that I had wanted to walk up to a cop and smack in the back of his head and beg him to shoot me. She then told me that by all rights, she could have placed me in a 72 hr hold cuz of I said I can't deal with it anymore so she has changed up meds and given referrals to talk to someone as well as my sweet lady who has stood by my side this whole and she has her own health issues as well on top of her parents. But I think things are looking up right now. Wish me luck! 
21 Jun 16 by member: timriley
I will keep you and your family in my thoughts. Sorry, you've been through so much already  
21 Jun 16 by member: Sugar Waffle

     
 

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