Weigh In record (no journal entry) for 20 June 2016
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194.2 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2674 kcal
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Fat: 94.21g | Prot: 172.99g | Carb: 271.77g.
Breakfast: Idli, Udupi Mendu Vada, Banana Chips. Lunch: Subway Roast Chicken 6", Lay's Classic Potato Chips (28.3g). Dinner: Rice Pilaf, Grilled Chicken (Skin Not Eaten). Snacks/Other: Bob's Red Mill White Popcorn, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Apples, Twix Twix. more...
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gaining 2.1 lb a week
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