Weigh In record (no journal entry) for 08 December 2009
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177.6 lb
Lost so far: 23.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2009:
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638 kcal
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Fat: 21.89g | Prot: 46.71g | Carb: 68.49g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: turkey, Tomatoes, salad dressing, lettuce. Dinner: slim fast shake with water. Snacks/Other: Suisse Mocha Sugar Free, Almonds, orange. more...
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losing 2.8 lb a week
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