vegi head's Journal, 20 June 2016

136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 79.72g | Prot: 66.57g | Carb: 85.01g.   Breakfast: Mushrooms, Olive Oil, Fried Egg. Lunch: Lentil Soup. Dinner: Green Olives, Coles Tasty Cheddar Shredded, Zucchini, Sanitarium Veggie Sausages. Snacks/Other: Lindt Dark Chocolate 70%, Tea with Milk. more...

1649 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...