Weigh In record (no journal entry) for 20 June 2016
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1373 kcal
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Fat: 42.87g | Prot: 75.10g | Carb: 171.86g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Tesco Finest Sweetfire Baby Beetroot, Hellmann's Mayonnaise, Tesco Little Gem Lettuce, Sliced Ham. Dinner: Lurpak Lightly Salted Spreadable Butter, Aldi Smoked Gammon Steak, Boiled Potato, Asda Frozen Mixed Vegetables. Snacks/Other: Cheddar Cheese, Ryvita Black Pepper Crackers For Cheese, Sainsbury's Lemon Curd, Butter, Warburtons Crumpet, Mango, Activia Intensely Creamy Peaches & Cream. more...
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2173 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting customised - 6 hours and 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 2.0 lb a week
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