Weigh In record (no journal entry) for 20 June 2016
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216.9 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2594 kcal
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Fat: 90.44g | Prot: 185.14g | Carb: 232.54g.
Breakfast: Mccain Mccain Country Potatoes, Włocławek Ketchup Łagodny, Sante Ciasteczka Owsiane Kakaowe, Fitella Musli Chrupkie Cynamonowe z Kawałkami Jabłka, Fitella Musli Chrupkie Tropikalne, Filet z Piersi Kurczaka FILET, Jajko, Kraina Wędlin Boczek Surowy Wędzony. more...
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losing 3.1 lb a week
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