dmayralejandra's Journal, 19 June 2016

119.0 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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967 kcal

Fat: 13.83g | Prot: 42.92g | Carb: 171.37g.   Lunch: Orange Juice, Fish and Rice with Tomato-Based Sauce, Fried Battered Fish, Marinated Fish (Ceviche). Dinner: Sponge Cake, Soda. Snacks/Other: Tea Unsweetened, Coffee with Sugar. more...

1359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...