Weigh In record (no journal entry) for 20 June 2016
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153.2 lb
Lost so far: 6.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2038 kcal
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Fat: 116.96g | Prot: 71.96g | Carb: 180.89g.
Breakfast: Chia-Samen, Aprikosen, Granatapfel, Banane, Alpro Soya Sojamilch Vanille, My Muesli Mango Muesli. Lunch: Senfsoße, Bofrost Fischfilet Müllerin, Salzkartoffeln. Dinner: Stadtbäckerei Junge Weltmeisterbrötchen, Président Camembert L'original, Philadelphia Doppelrahmstufe, Alnatura Walnusskerne, Alnatura Walnusskerne, Radieschen, Möhren, Valgrande Mozzarella Light, Krüger Chai Latte Fresh India, Olivenöl, Rucola, Avocado. more...
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2615 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 13.9 lb a week
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