Weigh In record (no journal entry) for 25 October 2011
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291.5 lb
Lost so far: 6.5 lb.
Still to go: 140.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1097 kcal
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Fat: 37.76g | Prot: 74.22g | Carb: 110.95g.
Breakfast: apple, Reduced Fat Latte Coffee. Lunch: iced tea, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Taco Seasoned Ground Turkey, Frozen Mixed Vegetables, Corn Tortilla. Snacks/Other: Original Potato Chips, Roasted Garlic & Chive Hommus, Sea Salt & Vinegar Potato Chips. more...
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losing 7.6 lb a week
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