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Keeping track again and I'm glad because it is important for me to watch what I'm putting into my body. I enjoy logging my information because that way I know where I'm going overboard. Hope everyone is having a great day :)
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1250 kcal
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Fat: 59.35g | Prot: 74.63g | Carb: 102.65g.
Breakfast: Lay's Stax Mesquite BBQ Potato Crisps. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...
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losing 14.0 lb a week
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 Comments
look at your menu, the one we see posted, and see if there are not other things that you can get rid of from your diet, things that if removed will speed up the process and ensure better health.
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19 Jun 16 by member: warrenwinter
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