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same old, same old
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2914 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 54 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Real change requires real changes - if you want to change your life you have to change your mind. Good luck - keep at it.
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pjrepetti's weight history
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