pjrepetti's Journal, 17 June 2016

Weigh In record (no journal entry) for 17 June 2016
175.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2016:
3037 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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