Weigh In record (no journal entry) for 25 October 2011
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144.6 lb
Lost so far: 5.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2532 kcal
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Fat: 114.54g | Prot: 112.77g | Carb: 294.28g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Chunky Chili with Beans, Sliced Ham, Parsley, Honey Mustard Dressing, Sweet Red Peppers, Egg, Red Tomatoes, Mushrooms, Mixed Salad Greens, Baby Carrots. Dinner: Classic Crust - Supreme Pizza. Snacks/Other: Milk Chocolate Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Nature Trail Mix, Peanut Butter Cups, Mini Babybel Original Semisoft Cheese. more...
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2000 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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