JEP57's Journal, 18 June 2016

182.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 63.75g | Prot: 44.12g | Carb: 121.94g.   Breakfast: Market Pantry Frozen Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Fuzzy's Taco Shop Grilled Veggie Quesadilla, Fuzzy's Taco Shop Chips and Guacamole. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2632 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 29 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 7 minutes. more...