Weigh In record (no journal entry) for 18 June 2016
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137.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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3715 kcal
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Fat: 151.45g | Prot: 159.42g | Carb: 382.01g.
Breakfast: Ciruelas Deshidratadas, La Paulina Queso Crema Light, Riera Tostadas Integrales, Arcor Mermelada Light Durazno, Milkaut Leche Parcialmente Descremada, La Morenita Café Tostado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cheetos Chizitos, Villa del Sur Levité Cero, Pan Blanco, Carne Asada, Morcilla, Chinchulin, Chorizo Argentino. Dinner: Cerveza, Vino Espumoso, Exquisita Torta Chips de Chocolate, Nestlé Bananita Dolca, Garoto Bombones, Coca-Cola Coca-Cola, Helado, Patatas Fritas, Pollo Relleno, Crepe, Pan Blanco, Chop Suey de Pollo, Empanada de Carne, Sandwich de Miga. Snacks/Other: SanCor Yogs Light Bebible, Ser Fibras, Egran Salvado de Avena. more...
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2527 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Housework - 4 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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