Weigh In record (no journal entry) for 18 June 2016
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112.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1885 kcal
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Fat: 22.44g | Prot: 36.73g | Carb: 434.99g.
Breakfast: Pomme. Lunch: Datte, Pomme, Banane, Café, Mangues, Poires, Brocoli, Épinard, Florette Mâche. Dinner: Fenouil, Avocat, Carrefour Laitue, Florette Mâche, Banane, Datte, Laitue, Pastèque, Tomates. Snacks/Other: Pomme, Café, Datte, Banane. more...
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2133 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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