Tom Smusz's Journal, 25 October 2011

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Weigh In record (no journal entry) for 25 October 2011

193.2 lb Lost so far: 19.4 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:

1304 kcal

Fat: 57.88g | Prot: 102.98g | Carb: 94.93g. Breakfast: Butter, 100% Whole Wheat Bread, Old Fashion Oatmeal. Lunch: Oranges, Cos or Romaine Lettuce. Dinner: Cooked Brussels Sprouts. Snacks/Other: Butterfinger Bar (Minis), Dry Roasted Pistachio Nuts (with Salt Added). more...

2144 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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Tom Smusz's Journal, 25 October 2011

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