Weigh In record (no journal entry) for 25 October 2011
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123.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1810 kcal
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Fat: 52.68g | Prot: 87.16g | Carb: 267.35g.
Breakfast: Organic Sugar, Hemp Hearts, Organic Plain Yogourt, Cereal, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red), Cinnamon, Espresso Coffee, Goldenberries, Goji Berries. Lunch: Potato Wedges, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Goldenberries, Organic Soups - Lentil, Large Brown Eggs. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Celery, Blackcurrent and Raspberry Granola Bar. more...
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losing 5.6 lb a week
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