Weigh In record (no journal entry) for 18 June 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1581 kcal
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Fat: 47.64g | Prot: 70.42g | Carb: 221.38g.
Breakfast: Coffee with Skim Milk, Muesli, Fat Free Plain Yoghurt. Lunch: Scrambled Egg, Shoulder Bacon, Original Crispbread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Low GI White Bread, Split Pea Soup. Snacks/Other: Liquorice Allsorts, Droewors, Marble Cake with Icing, Biltong, Chocolate Muffin. more...
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gaining 1.0 lb a week
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