Weigh In record (no journal entry) for 18 June 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1619 kcal
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Fat: 22.67g | Prot: 149.47g | Carb: 186.66g.
Breakfast: Sainsbury's Skimmed-Milk, Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Arla Skyr Icelandic Style Yogurt, Tesco Simply Cook Chicken Breast Mini Fillets, Morrisons Mixed Beans, Sainsbury's Italian Passata, Onions, Garlic, Morrisons Sliced Mixed Peppers, Olive Oil, Tesco Balsamic Vinegar of Modena, Worcestershire Sauce, Canderel Sweetener, Morrisons Braeburn Apples. Snacks/Other: Tesco Braeburn Apple, Tesco Balsamic Vinegar of Modena, Yellowfin Tuna (Fish), Olive Oil, Courgette, Sweet Potato. more...
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steady weight
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