Weigh In record (no journal entry) for 17 June 2016
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169.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1655 kcal
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Fat: 48.00g | Prot: 101.25g | Carb: 215.25g.
Lunch: Al Fresco Sundried Tomato Chicken Sausage, Arnold Select Wheat Hot Dog Rolls, Barilla Protein Plus Spaghetti, Perdue Homestyle Turkey Meatballs. Dinner: Odwalla Protein Monster - Strawberry (Bottle). Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Progresso Rich & Hearty Steak & Homestyle Noodles, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Natural Concord Grape Jelly, Neuro Sonic. more...
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2653 kcal
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Activities & Exercise:
Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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