Luckyyshot's Journal, 17 June 2016

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Weigh In record (no journal entry) for 17 June 2016

213.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2016:

2805 kcal

Fat: 111.80g | Prot: 363.81g | Carb: 122.72g. Breakfast: Tuna in Water (Canned), Chicken Thigh. Lunch: Gestus Helbladet Spinat, Chicken Thigh. Dinner: Danske, Skummetmælk. Snacks/Other: Tuborg. more...

2353 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Luckyyshot's Journal, 17 June 2016

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